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“I’m trying to meditate one day but urgent thoughts keep intruding. Don’t forget to take cupcakes to school! I have to prepare for my presentation for the wellness conference! Is that lunch with the other moms tomorrow or next week? My to-do list is stampeding through my mind, trampling any chance of tranquility. I feel overwhelmed, yes, but there’s more: I feel…guilty. Guilty that I’m taking on too much, guilty that I’m not doing anything well, guilty that I’m giving short shrift to my kids, my husband, my job. And what about you, Mallika? a quiet voice asks. How are you shortchanging yourself?”
Living with Intent is a chronicle of Mallika Chopra’s search to find more meaning, joy, and balance in life. She hopes that by telling her story, she can inspire others with her own successes (and failures) as well as share some of the wisdom she has gathered from friends, experts, and family along the way—people like her dad, Deepak, as well as Eckhart Tolle, Marianne Williamson, Arianna Huffington, Andrew Weil, and Dan Siegel. She also provides a practical road map for how we can all move from thought to action to outcome. Each chapter is devoted to one step on her journey and another piece of her INTENT action plan: Incubate, Notice, Trust, Express, Nurture, and Take Action. Chopra’s insights and advice will help us all come closer to fully living the lives we truly intend.
From the Hardcover edition.
- Sales Rank: #67187 in Books
- Brand: Harmony Books
- Published on: 2016-05-03
- Released on: 2016-05-03
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x .60" w x 5.10" l, .81 pounds
- Binding: Paperback
- 288 pages
- Harmony Books
Review
“More and more, people realize the value of approaching life with a mindful, purposeful spirit. With this insightful and often funny memoir, Mallika Chopra gives ideas and encouragement to anyone who wants to live with intent.”
— Gretchen Rubin, bestselling author of The Happiness Project and Better Than Before
"Clearly, Deepak is not the only lifestyle sage in the Chopra family. Mallika is warm, wise, and witty and LIVING WITH INTENT is a wonderful and helpful read."
—Don Miguel Ruiz, bestselling author of The Four Agreements
“Mallika Chopra is a refreshingly honest writer who shares her transformative journey from stress, fear, doubt, overwhelm, procrastination and guilt into a life of true happiness and self-acceptance. This brilliant book provides a template of gentle, doable, baby-steps that will take you by the hand and lead you to living a joyful life. Reading this book is like having the world’s best friend on speed dial.”
—Arielle Ford, author of The Soulmate Secret
"Whether we know it or not, we matter; today matters. Mallika Chopra shows us all how to live quiet lives of inspiration. Her book and journey are not to be missed."
—Elizabeth Gilbert, bestselling author of Eat, Pray, Love
“Mallika's unfettered account of her own path to intention gave me the comfort of knowing we all have our starts and stumbles in this arena, even a Chopra. She is an everywoman - an everymom - who openly struggles with life balance, spirituality, and insecurities like the rest of us. It's a windy road, but her steps of INTENT help to gently bring things back into focus. I'm happy to be on my journey with my friend and fellow chocoholic Mallika.”
—Jennifer Garner
“How to live with intent?! To desire it is far from living it. Mallika Chopra leads the reader through her own path with bare honesty….Parents who feel too busy with the minutiae of daily life will relate intimately to her experience…Could start a global conversation about living with intent that we should all embrace.”
—Elissa Epel, PhD, Professor, UCSF Department of Psychiatry
"When's the last time you slowed down, reflected deeply, and were satisfied with what you saw? In this warm, inspiring, and practical memoir, Mallika Chopra reconnects with her passions and daily purpose. For anyone interested in a journey of self-reflection and joyful discovery, Chopra makes a delightful companion and guide."
—Jack Canfield, co-author Chicken Soup for the Soul and The Success Principles
“Living with Intent offers us a gentle reminder that happiness and peace are a choice we make. This book awakens the presence of our inner wisdom and power so that we can enhance our capacity to serve the world.”
—Gabrielle Bernstein, New York Times bestselling author of Miracles Now
“If you’re spinning through your days wondering when you’ll stop churning and instead start thriving, then you have to read Mallika’s book. With humor, courage, and great insight she shares the keys to a purpose-filled life.”
—Chade-Meng Tan, Jolly Good Fellow of Google and New York Times bestselling author of Search Inside Yourself
“Mallika Chopra has taught me through her powerful example of the importance of daily intentions. Through her personal story, Mallika sweetly reminds us of our own power to affect positive, lasting change in our lives, and consequently in the lives of everyone around us. Read this and prepare to have a big shift in perspective that changes everything for the positive.”
—Tara Stiles, founder of Strala Yoga and author of Make Your Own Rules Diet
“Mallika Chopra's Living with Intent is a profoundly relatable roadmap for those of us struggling to stay afloat in our chaotic lives.”
—Lisa Ling, journalist
From the Hardcover edition.
About the Author
MALLIKA CHOPRA is the successful author of two previous gift books for parents, 100 Promises to My Baby and 100 Questions from My Child. She is a busy mom of two, a successful entrepreneur, and the founder and CEO of Intent.com and Intent Blog, a social media site and its sister blog. Mallika enjoys speaking to audiences around the world at venues like TEDx, Ideacity, the California Women’s Conference, and Prevention’s R3 Summit. She has degrees from Brown University and the Kellogg School of Management.
From the Hardcover edition.
Most helpful customer reviews
108 of 112 people found the following review helpful.
For The Select
By gale
Living with intent is much easier when you're not worried about some serious life issues like putting food on the table. An example from this author is, "downloading" movies on her kids iPads before travelling adds to her stress level. Another example, she spontaneously decided to take a week at an expensive fitness retreat, for herself. It's difficult for me to identify with someone who has enough financial blessings that they buy iPads for their children and can go to an expensive retreat, for herself.
Living with intent when the decisions in your life are food, rent, heat or medicine. Or, how to keep your children safe while living on the "wrong side of the tracks".
Obviously this book did not reach me on the deep level I had hoped for. But for financially secure folks that can actually be there to pick their kids up from school instead of praying for good tips today, it could be helpful.
1 of 1 people found the following review helpful.
Conscious Living
By William McPeck
Life can be lived on autopilot or with intent. In this memoir, Mallika Chopra (daughter of Deepak Chopra, M.D.) shares her trials and tribulations with her decision to live life with intent.
Living with intent requires making a conscious choice to do so. But just because you make the choice, there is no law or rule that says life will be easy. In fact, living with intent requires making the conscious decision daily, as it is easy to slip back into autopilot mode.
Chopra uses the book to provide the reader with a roadmap for how to get from thought to action to outcome. Each chapter reflects a step in her journey and a piece of her INTENT action plan – Incubate, Notice, Trust, Express, Nurture and Take Action.
Using her story and the stories of others, Chopra hopes the book motivates and inspires the reader. She also uses the book to promote her business, Intent.com.
Living with intent is all about being awake in the present and off autopilot. The present is the only phase of life we can actually manage if we choose to. Living with intent is slowing down enough to actually pay attention.
A definite plus in the book are the Intentional Living Reflections and Practices and Intent Practice sections at the end of each chapter. The book also contains a number of self-discovery tools the reader can take advantage of.
In his Afterword, Deepak Chopra, M.D., reminds the reader that “messiness, chaos, confusion, turmoil and pain and suffering are part of the journey.” This easy to read, engaging book gives us a glimpse into Mallika’s journey.
If you are interested in living with intent, Mallika’s roadmap is worth reading.
0 of 0 people found the following review helpful.
A well balanced read with perfect doses of perspective, knowledge, life experiences and actionable tools.
By Roma Khetarpal
I really enjoyed this book and learned from it. It is a well balanced read with perfect doses of perspective, knowledge, life experiences and actionable tools. Mallika Chopra has done a great job in mapping the action steps through the word INTENT : I - Incubate, N - Notice , T - Trust, E - Express, N - Nurture, T - Take Action.
With the hectic lives that we are all living having the convenience of "Reflections and Practices" at the end of each chapter/step and an at-a-glance cheat sheet at the back of the book is brilliant! This really makes referring back to the main lessons simple. Definitely a fresh outlook on the importance and benefits of planting intentions in our daily lives.
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