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Anatomy Of Fitness Core, by Hinkler Books PTY Ltd
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Discover how working the core muscles in the trunk, lower back, abdomen, and hips will efficiently and effectively develop and maintain core stability and strength. Anatomy of Fitness: Core shows you how to reduce body fat, increase lean muscle tissue, and build muscular function, strength, and stability throughout your entire body. This user-friendly 192-page paperback book contains a comprehensive introduction to core training, detailed anatomical illustrations of the muscles used in each exercise, variations to increase or lessen the challenge, and a bonus poster featuring anatomical diagrams and an easy-to-follow core workout program that you can tailor to suit your fitness requirements. Improve core function, look fitter and trimmer, and build flexibility, strength, and endurance with Anatomy of Fitness: Core!
- Sales Rank: #4520643 in Books
- Published on: 2012-09-01
- Dimensions: 14.76" h x 4.13" w x 10.71" l,
- Binding: Unknown Binding
- 64 pages
Most helpful customer reviews
0 of 0 people found the following review helpful.
Exercie!
By Stephanie Ross
I like how it shows you what muscles you're using and gives you tips on how to do the workout properly.
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